Videos: The 3 Requirements of All Healthy Relationships!

VIDEO 1:

What Are the 3 Requirements for Better Friendships? An Overview!

Are you tired of feeling like you don’t have good friends? Do you wish your friendships felt more satisfying, more enjoyable, more meaningful, or more fun? Do you wonder what it is that makes some friendship feel good while others feel blah? Does it feel like you have no control over whether your friendships turn out to be worthwhile or not?

This is the 1st of 4 videos, with the following three each going deeper into one of the Relationship Requirements. In this video, Shasta Nelson, a leading expert on friendship, teaches the 3 Relationship Requirements that we can use to assess and evaluate every relationship in our lives. When we understand these three actions— we then know how to start, repair, or deepen every friendship around us. When we study what builds trust, what bonds effective teams, what makes for a healthy marriage, or what is present in our closest friendships— these three things always rise to the top.


VIDEO 2:

What Can You Do If Your Friendships Don’t Feel Good? Add Positivity!

Do you walk away from time spent with people and feel like it was a waste of time? Do you feel judged? Do you wonder what they think of you? Do you feel worse about yourself or your life? Or does your time always feel boring or shallow? The 1st Relationship Requirement is Positivity— meaning it has to be enjoyable!

Positivity doesn’t mean acting like Pollyanna, nor does it mean only talking about positive things. In a nutshell— this is the foundation for all relationships because if our time together doesn’t feel good… we’re not going to want to repeat it. It’s hard to bond with someone if we don’t feel satisfied when we’re together. This video is packed full of ideas, tips, strategies, and ways to increase the positivity in all of your friendships!


VIDEO 3:

What Can You Do If Your Friendships Don’t Feel Reliable? Add Consistency

Do you feel like you or your friends are just too busy to prioritize friendship? Do you wish for them to feel easier than having to schedule them weeks out and wonder if you’re really seeing each other enough? Do you talk or get together so infrequently that it always feels rushed or filled with updating before the next gap of time starts? Do you wonder if your friends truly have your back? Do you feel supported in meaningful ways? Do you worry that they wouldn’t be there for you if you really needed them?

Consistency is where we log the hours that our friendship needs in order for us to start feeling safe with each other— like we can predict what to expect from the other. This is the activity that fosters trust and reliability. In a busy world… we have to be intentional about what it means to really be in each other’s lives. This video is packed full of ideas, tips, strategies, and ways to increase the consistency in all of your friendships!


VIDEO 4:

What Can You Do If Friendships Don't Feel Meaningful? Add Vulnerability!

Do you feel like you or your friends are wearing facades? Are you at risk of showing up and trying to look like your Instagram feed? Do you wonder if you really know who they are, or are you scared to show who you really are? Or worse, are you over-sharing and making the mistake of thinking that if you just go raw and deep that that somehow accelerates the bond? Are you scared to share because you’ve been hurt before? Do you feel liked but doubt whether they really know you?

Vulnerability is where we get to know each other so that we ultimately feel seen. Vulnerability isn’t just sharing our insecurities and dark secrets; on the contrary it’s about learning how to share in an incremental and safe way that fosters the growth of a long-term and healthy relationship. This video is packed full of ideas, tips, strategies, and ways to increase the vulnerability in all of your friendships!